Traditional Beef Burger

11ProPoints®Value

Track

Prep time: 10 min

Cook time: 10 min

Other time: 0 min

Serves: 4

Ingredients

	500 g Lean Beef Mince (10% fat), cooked, (1lb 2oz)
	2 teaspoons (level) Oregano, Dried
	2 teaspoons Soy Sauce, or Worcestershire sauce
	1 individual Egg White, lightly beaten
	1 pinch Salt
	1/8 teaspoons Black Pepper
	4 roll(s) Sesame Seed Bread Roll, burger buns
	4 leaf/leaves (small) Lettuce, shredded
	4 teaspoons (level) Wholegrain Mustard, (optional)
	2 medium Tomato, sliced (optional)
	2 medium Pickled Gherkins, drained, or dill pickles, sliced (optional)

Instructions

• Mix together mince, onion, oregano or dried herbs, soy or Worcestershire sauce and egg white. Season with salt and pepper.
  
• Shape into 4 burgers. Wrap and chill ready to cook.
  
• Preheat grill or barbeque.
  
• Cook burgers for 4-5 minutes on each side.
  
• Split burger buns and lightly toast on both sides. Top with lettuce, then burgers. Add mustard, tomatoes and gherkins or dill pickles, if you like.
  
  Try Quorn mince for a vegetarian version, or substitute turkey, pork, or lamb for the beef.