
10ProPoints®Value
Prep time: 15 min
Cook time: 25 min
Other time: 0 min
Serves: 4
Ingredients
750 g Potato(es), Raw, peeled and cut into chunks | |
1 spray(s) Calorie Controlled Cooking Spray | |
350 g Reduced Fat Pork Sausage, pork and beef | |
1 cube(s) Vegetable Stock Cube, (use beef stock cube and make 1/2 pint) | |
1 tablespoons Worcestershire Sauce, or soy sauce | |
2 teaspoons Dried Mixed Herbs | |
6 tablespoons Skimmed Milk | |
1 pinch Salt | |
1 medium Onion, All Types, red or white, chopped | |
1/4 teaspoons Black Pepper, freshly ground | |
2 tablespoons Parsley, fresh, chopped | |
2 teaspoons (level) Gravy Granules, Dry, granules |
Instructions
- Cook potatoes in lightly salted boiling water, until tender.
- Meanwhile, mist a large non-stick frying pan with spray cooking oil. Add sausages and cook gently, turning often, until well-browned.
- Add onion to frying pan. Cook for 3 - 4 minutes, then add stock, Worcestershire sauce or soy sauce and dried herbs. Heat and simmer gently for 20 minutes. Stir in gravy granules and cook for 2 minutes, until thickened.
- Drain potatoes. Mash with milk, parsley and seasoning, then beat with a wooden spoon for a few moments. Return to hob and stir over low heat until piping hot. Serve with sausages and gravy.
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