King prawn cous cous

4ProPoints®Value

Track

Prep time: 9 min

Cook time: 11 min

Other time:N/A

Serves: 3

Ingredients

	2 serving(s) (cooked) King Prawns, Cooked
	2 medium Courgette, chopped to bitesize pieces
	1 individual Chilli, Green or Red, finely chopped
	3 portion(s) (small) Mushrooms, chopped into 4
	1 medium Onion, All Types, finely chopped
	2 large Tomato, finely chopped
	3 portion(s) (small) Couscous, Cooked
	10 spray(s) Calorie Controlled Cooking Spray
	1/2 medium Peppers, All Types, chopped to bitesize pieces

Instructions

• Pour the couscous into a bowl and add hot water and cover. I often add salt and quite a bit of everyday seasoning just to give it more flavour but you can use the ready mixed sachets they just have more propoints sometimes Heat up the cooking spray (or olive oil for an extra propoint) Throw in the onions, peppers (I mix up the colours to make it colourful), chillis, mushrooms and courgettes and fry for 3-4 minutes or until cooked to preference Add the chopped tomato and stir for a minute Throw in the king prawns and fry for 3 - 5 minutes until cooked (they turn pink) Add the cous cous and mix then add a drop of water and leave to simmer for a couple of minutes I hope you enjoy it like I do :-)