creamy chicken curry

8ProPoints®Value

Prep time: 10 min

Cook time: 20 min

Other time: 0 min

Serves: 4

Ingredients

	1 spray(s) Calorie Controlled Cooking Spray
	4 medium Chicken Breast, skinless, raw, boneless, flattened
	450 g Broccoli, raw, florets
	1 can(s) Cream of Chicken Soup, canned, 140ml (5 fl oz)
	100 ml Soured Cream
	40 g Raisins
	1 teaspoons (level) Curry Powder
	25 g Half Fat Cheddar Cheese, grated

Instructions

• Spray a non-stick frying pan with cooking spray and fry the chicken over a medium-high heat for about 5 minutes each side. Remove from the pan and cut into cubes.
  
• Meanwhile, place the broccoli and 1 - 2 tablespoons of water in a microwaveable dish. Cover and microwave on high just until broccoli is vibrant green, about 3 minutes. Drain and place broccoli in pan over medium low heat.
  
• In a large bowl mix together the soup, sour cream, raisins and curry powder. Fold in the chicken cubes, and then add the chicken mixture to the broccoli. Cook for 3 minutes, stirring occasionally, but don't let the mixture boil.
  
• Scatter the grated cheese on top, cover, remove from the heat and let stand for 5 minutes. Serve immediately with rice or couscous, remembering to add the extra Points for this.