Pan-Fried Plaice

4ProPoints®Value

Prep time: 10 min

Cook time: 6 min

Other time: 0 min

Serves: 4

Ingredients

	450 g Plaice, cooked
	3 teaspoons Asda Dijon Mustard
	1 individual Egg White, whipped until stiff
	35 g Cornflour
	2 tablespoons (grated) Parmesan Cheese, grated
	1 tablespoons (level) Thyme, Dried, fresh, finely minced, or 1 tsp dried thyme
	1/2 teaspoons Salt, or to taste
	1/2 teaspoons Black Pepper, freshly ground, or to taste
	5 spray(s) Calorie Controlled Cooking Spray
	1 medium Lemon, cut into 4 wedges

Instructions

• Wash fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside.
  
• In a medium bowl, combine cornflour, Parmesan cheese, thyme, salt and pepper; dust fish with cornflour mixture, making sure to cover both sides.
  
• Coat a large oven-proof frying pan with cooking spray and set over medium to medium-high heat; heat oil until shimmering. Add fish and cook for 2 to 3 minutes on one side; flip fish and cook until done on other side, about 2 to 3 minutes more.
  
• Serve fish with lemon wedges.