
13ProPoints®Value
Prep time: 10 min
Cook time: 15 min
Other time: 0 min
Serves: 4
Ingredients
300 g White Pasta, dry | |
1 spray(s) Calorie Controlled Cooking Spray | |
4 rasher(s) (medium) Back Bacon, raw, snipped into pieces | |
1 medium Spring Onions, trimmed and finely chopped | |
1 clove(s) Garlic, peeled and sliced in half | |
250 g Medium Fat Soft Cheese, with herbs | |
1 medium (raw) Egg, whole | |
150 ml Skimmed Milk | |
30 g Parmesan Cheese | |
2 tablespoons Parsley, fresh | |
1 pinch Salt | |
1 teaspoons Black Pepper |
Instructions
- Bring a large saucepan of lightly salted water to the boil. Add the spaghetti or linguine and cook for about 8 minutes, until just tender, or follow pack instructions.
- Meanwhile, heat a frying pan and mist it with low fat cooking spray. Add the bacon and spring onions and sauté them with the garlic clove for about 5 minutes, until softened. Discard the garlic clove - it has just been used to give flavour to the finished dish.
- Beat the soft cheese and egg together in a mixing bowl, then add the bacon and spring onions, stirring until combined. Add the milk, half the Parmesan cheese and the parsley. Season.
- Drain the pasta, then return it to the saucepan with the liquid. Stir in the egg mixture and heat gently for 2 - 3 minutes, stirring, until the mixture has cooked and thickened.
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