12ProPoints®Value
Prep time: 15 min
Cook time: 20 min
Other time:N/A
Serves: 4
Ingredients
2 medium Chicken Breast, skinless, raw, chop into small bitesize pieces | |
100 g Mushrooms, quartered | |
1 serving(s) all purpose seasoning, 1 teaspoon | |
1 medium Shallots, finely chopped | |
2 clove(s) Garlic, crushed | |
1 can(s) (large) Tinned Tomatoes | |
5 spray(s) Calorie Controlled Cooking Spray | |
270 g White Pasta, dry | |
1/2 serving(s) asda chorizo, thinly sliced then halved |
Instructions
- 1. Spray a large pan with frylite/other calorie controlled spray and add lightly salted water to a separate pan and place on the heat for the pasta to be added later on 2. Add the crushed garlic and chopped shallots and cook on a low heat, stirring until shallots soften slightly, approx 2 mins 3. Add the diced chicken breast and turn the heat to low-medium, stir constantly to prevent sticking, cook for 5 mins or until chicken is starting to brown slightly 4. Add teaspoon of all purpose seasoning, and season lightly with salt and pepper 5. Add the quartered mushrooms and cook for a further 2 mins 6. Add the chorizo and cook for a further 3 mins 7. Add the tinned tomatoes and bring to the boil, cover and simmer on a low heat 8. Add the pasta to the boiling water and cook according to pack 9. Remove the cover on the sauce for the last 5 mins 10. Drain the pasta and add into the sauce stirring the pasta so it is all coated with sauce then serve
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