7ProPoints®Value
Prep time: 15 min
Cook time: 30 min
Other time:N/A
Serves: 4
Ingredients
8 individual (cooked as per pack) Weight Watchers Cumberland Sausages | |
1 large Onion, All Types | |
3 clove(s) Garlic | |
2 medium Red Pepper | |
150 g Mushrooms | |
1 can(s) (large, drained) Sainsbury's Butter Beans in Water | |
1 tablespoons Olive Oil | |
1 teaspoons (level) Paprika | |
2 tablespoons Parsley, fresh, finely chopped | |
1 glass(es) (small) Red Wine | |
2 can(s) (large) Tinned Tomatoes | |
1 teaspoons (level) Chilli Flakes |
Instructions
- Chop the sausages into thirds and fry in about a third of the oil on a relatively high heat until brown all over. Set aside. Fry the onion and garlic in the rest of the oil for around 5 minutes, or until soft, and then add the red pepper and cook on a low heat for another 2-3 minutes. Add the chilli flakes and paprika and mix until all the veg are coated, and then add the tinned tomatoes, red wine and the browned sausages. Simmer for around 15-20 minutes until the sauce is nice and thick. Add the butter beans and mushrooms and simmer for another 5-10 minutes. Then stir in the parsley and serve.
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