Crusted Honey Mustard Chicken

5ProPoints®Value

Prep time: 12 min

Cook time: 15 min

Other time: 0 min

Serves: 4

Ingredients

	5 spray(s) Calorie Controlled Cooking Spray
	90 g Frenchs Honey Mustard, (6 tbsp)
	1/8 teaspoons Salt
	1/8 teaspoons Black Pepper
	2 teaspoons Dill, Fresh, freshly chopped
	1 medium Spring Onions, medium, finely sliced
	30 g Corn Flakes, crumbled
	450 g Chicken Breast, skinless, raw, four 4 oz pieces

Instructions

• Preheat oven to Gas Mark 7/220°C/425°F.
  
• In a small bowl, combine honey mustard, salt, pepper, dill and spring onions; remove 1/3 and set aside.
  
• Place cornflake crumbs in a shallow bowl. Dip chicken breasts into dressing mixture, then cornflake crumbs. Place into shallow baking pan coated with cooking spray.
  
• Bake until chicken is golden and no longer pink, about 15 minutes.
  
• Drizzle remaining dressing mixture (1/3 set aside) over chicken breasts and serve.