Cheeseburger and fries

12ProPoints®Value

Prep time: 25 min

Cook time: 45 min

Other time: 0 min

Serves: 2

Ingredients

	200 g Potato(es), Raw
	1/4 teaspoons (level) Cayenne Pepper
	1/2 teaspoons Salt
	175 g Lean Beef Mince (10% fat), raw
	1 small Onion, All Types, red, finely chopped
	1 clove(s) Garlic, crushed
	2 sprig(s) (fresh) Parsley, fresh
	1 tablespoons Breadcrumbs, Dried
	1 individual Egg White, beaten lightly
	2 medium Burger Bun, wholemeal
	4 leaf/leaves (small) Lettuce
	1 medium Tomato, sliced
	20 g Half Fat Cheddar Cheese, grated

Instructions

• Preheat oven to Gas Mark 8/230°C/450°F. Coat a baking sheet with cooking spray.
  
• Cut potatoes into wedges; boil, steam or microwave until tender. Place wedges, skin side down, on prepared baking sheet; sprinkle with salt and pepper. Bake until lightly browned and crispy, about 30 minutes.
  
• Combine beef, onion, garlic, parsley, breadcrumbs and egg white in a small bowl; shape into 2 patties.
  
• Cook patties in a nonstick pan over medium heat, turning once, until browned and cooked through. Top each patty with 10g of cheese, place on baking sheet and bake in already heated oven until cheese is melted.
  
• Place patties on rolls and top with lettuce and tomato. Serve with potato wedges.