Chicken burgers with blue cheese

10ProPoints®Value

Prep time: 12 min

Cook time: 18 min

Other time: 0 min

Serves: 4

Ingredients

	5 spray(s) Calorie Controlled Cooking Spray
	3 tablespoons Barbecue Sauce
	1 1/2 teaspoons Hot Pepper Sauce (Tabasco)
	500 g Chicken Mince, raw
	4 medium Shallots, peeled, thinly sliced
	50 g Celery, cooked, finely chopped
	30 g Breadcrumbs, Dried, (1/4 cup)
	2 clove(s) Garlic, crushed
	4 medium Soft White Bread Roll, halved
	1/2 individual Lettuce, shredded
	1 medium Tomato, sliced
	40 g Stilton, crumbled

Instructions

• Spray a grill with cooking spray and place over medium-high heat.
  
• Combine barbecue sauce and tabasco sauce in a small bowl and set aside.
  
• Place chicken, 1 tbsp barbeque sauce mixture, shallots, celery, breadcrumbs and garlic in a medium size bowl. Season to taste with salt and pepper. Using wet hands (to prevent mixture from sticking), form chicken mixture into 4 x 1cm thick patties. Brush top of patties with remaining barbecue sauce mixture.
  
• Place patties on preheated grill, sauce side down. Brush other side with remaining sauce. Grill for approximately 5 minutes each side, or until cooked through. Lightly toast rolls on grill during last minutes of cooking.
  
• Assemble burgers using rolls, lettuce, patties, tomato and cheese.

Notes

• These can be made using the grill.
  
  If you like your food really spicy, give the tomato an extra drizzle with tabasco sauce just before serving.