Quorn Satay Noodles

14ProPoints®Value

Prep time: 3 min

Cook time: 12 min

Other time: 0 min

Serves: 1

Ingredients

	5 spray(s) Calorie Controlled Cooking Spray
	1/2 medium Onion, All Types, sliced
	52 g Quorn Fillet, frozen
	15 g (grated) Root Ginger, peeled and diced finely
	1 cube(s) Vegetable Stock Cube, vegetable, make up to 250ml with hot water ½ x 350 g pack mixed zero vegetables
	50 g Egg Noodles, dry
	40 g Reduced Fat Peanut Butter, smooth
	1/8 teaspoons (level) Chilli Flakes, dried
	50 g Petits Pois, boiled, frozen lime wedges, to serve

Instructions

• Heat a wide, lidded, non stick saucepan and spray with the cooking spray. Cook the onion, Quorn and ginger for 3–4 minutes until everything is starting to soften. Remove the Quorn fillet and cut into pieces.
  
• Return the Quorn pieces to the pan along with the stock, mixed vegetables and noodles. Cover and cook for 5 minutes, stirring occasionally.
  
• Add the peanut butter, chilli flakes and peas. Cover and gently heat for 3 minutes, stirring occasionally until the vegetables are tender and the sauce has thickened. Serve immediately in warmed bowls.