
9ProPoints®Value
Prep time: 10 min
Cook time: 15 min
Other time: 0 min
Serves: 4
Ingredients
300 g White Pasta, dry, use tagliatelle or linguine | |
20 g Low Fat Soft Cheese | |
6 medium Spring Onions, finely chopped | |
1 teaspoons Chilli, Green or Red, finely chopped | |
1 clove(s) Garlic, crushed | |
30 g Breadcrumbs, Dried | |
200 g Spinach, leaves, young | |
1 teaspoons Lemon, zest, finely grated | |
100 g Half Fat Crème Frâiche | |
1/8 teaspoons Black Pepper |
Instructions
- Cook the tagliatelle or linguine in a large saucepan of boiling water for 10-12 minutes, or according to pack instructions.
- At the same time, melt the low fat soft cheese in a non-stick frying pan and add the spring onions, chilli and garlic, cooking over a low heat, stirring often, for 3-4 minutes. Add the breadcrumbs and stir over the heat for about 30 seconds. Remove from the heat.
- Put the spinach into a colander and pour over a kettleful of boiling water to wilt the leaves. Leave to drain.
- When the pasta is cooked, drain it well, then return it to the saucepan and add the wilted spinach, lemon zest and crème fraiche. Share between 4 plates and sprinkle the breadcrumb mixture on top. Serve, seasoned with black pepper.
No comments:
Post a Comment