Scampi and chips

10ProPoints®Value

Prep time: 15 min

Cook time: 40 min

Other time: 0 min

Serves: 4

Ingredients

	700 g Potato(es), Raw, (1lb 9oz), unpeeled, scrubbed and cut into wedges
	10 spray(s) Calorie Controlled Cooking Spray
	1 pinch Salt, or to taste
	1/4 teaspoons Black Pepper, freshly ground
	450 g Prawns, Peeled & Cooked, (1lb), large, raw, thawed if frozen
	1 medium (raw) Egg, whole, beaten
	75 g Polenta, Dry, instant, (2 3/4oz)
	1 teaspoons Dried Mixed Herbs
	6 tablespoons 0% Fat Natural Greek Yogurt, plain
	1 tablespoons Capers, in Brine, rinsed and chopped
	15 g Pickled Gherkins, drained, (1 tbsp), rinsed and chopped
	1 medium Lemon, cut into wedges, to serve

Instructions

• Preheat oven to Gas Mark 6/200°C/400°F.
  
• Put potato wedges into a roasting pan. Coat with the cooking spray. Season with salt and pepper. Roast for 30 minutes.
  
• Pat prawns dry with kitchen paper. Beat egg with 2 tbsp cold water. Sprinkle polenta onto a plate and mix with dried herbs and seasoning.
  
• Dip prawns in beaten egg, then roll in polenta mixture. Place on a non-stick baking sheet and bake in oven with potato wedges for a further 10 minutes.
  
• Mix together yogurt, capers and gherkins. Serve with "scampi" and chips, with wedges of lemon.