6ProPoints®Value
Prep time: 15 min
Cook time: 20 min
Other time: 0 min
Serves: 4
Ingredients
| 2 clove(s) Garlic, crushed | |
| 3 teaspoons Parsley, fresh, finely chopped | |
| 75 g Medium Fat Soft Cheese | |
| 500 g Chicken Breast, skinless, raw, (4 x 125g breasts) | |
| 1 medium (raw) Egg, whole | |
| 1 tablespoons Skimmed Milk | |
| 75 g Breadcrumbs, Fresh | |
| 5 spray(s) Calorie Controlled Cooking Spray | |
| 1/8 teaspoons Black Pepper |
Instructions
- Preheat the oven to Gas Mark 6/200°C/fan oven 180°C/400°F.
- In a bowl, mix together the garlic and parsley with the soft cheese and black pepper. Cut a deep pocket in each chicken breast, taking care not to cut right through, then stuff the soft cheese mixture inside, closing the flesh around the stuffing as far as possible.
- Beat the egg with the milk in a shallow dish, and spread the breadcrumbs out on a plate.
- Dip each chicken breast first in the egg mixture and then in crumbs to coat all over. Place on a non stick baking tray and spray with the cooking spray. Bake for 20 minutes until crisp and cooked through.
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