6ProPoints®Value
Prep time: 10 min
Cook time: 20 min
Other time: 0 min
Serves: 4
Ingredients
| 10 spray(s) Calorie Controlled Cooking Spray | |
| 500 g Chicken Breast, skinless, raw, (1lb 2oz) boneless | |
| 110 g Polenta, Dry, (4oz) instant | |
| 1/4 teaspoons (level) Paprika | |
| 1 teaspoons Black Pepper | |
| 1 medium (raw) Egg, whole | |
| 2 tablespoons Water |
Instructions
- Preheat the oven to Gas Mark 6 / 200°C / 400°F. Spray 2 baking sheets with low fat cooking spray.
- Cut the chicken into bite-sized pieces. Mix the polenta and paprika together in a bowl and season with pepper.
- Beat the egg and water together in a bowl and add a few chicken pieces. Lift them out and roll them in the polenta. Arrange on the baking sheets. Repeat with the remaining chicken pieces.
- Bake for 15-20 minutes until golden brown and crisp. To check that they are cooked through, insert a sharp knife into the middle – there should be no pink juices. If there are, cooked for a few more minutes.
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