
8ProPoints®Value
Prep time: 20 min
Cook time: 30 min
Other time: 0 min
Serves: 4
Ingredients
500 g Potato(es), Raw, scrubbed and halved | |
1 g Cauliflower, Raw, broken into florets | |
225 g Turkey Mince, raw | |
1 individual Chilli, Green or Red, deseeded and finely chopped | |
3 medium Spring Onions, very finely chopped | |
3 tablespoons (level) Half Fat Crème Frâiche | |
40 g Parmesan Cheese, finely grated | |
40 g Gruyère Cheese, finely grated | |
1 tablespoons (level) Cornflour, blended with 2 tbsp cold water | |
1 pinch Salt | |
1/4 teaspoons Black Pepper | |
1/4 teaspoons (level) Cayenne Pepper |
Instructions
- Simmer the potatoes in lightly salted water for about 20 minutes, until tender. At the same time, cook the cauliflower in lightly salted water for about 12 minutes.
- Meanwhile, combine the minced turkey with the chilli and spring onions. Season, then form into about 20 small meatballs. Heat a non-stick frying pan and add the meatballs. Cook over a medium heat, turning often, for about 15 minutes.
- Preheat the grill. Reserving the cooking water, drain the cauliflower. Arrange the cooked cauliflower and potatoes in a shallow heatproof dish. Scatter the meatballs over the top.
- Put 75ml of the reserved cooking water into a saucepan. Whisk in the crème fraiche and simmer until slightly thickened. Reserve 1tbsp parmesan cheese, then add both the cheeses to the saucepan. Continue to whisk over a low heat until melted. Add the blended cornflour and stir until thickened and smooth. Season.
- Pour the sauce evenly over the cauliflower and potatoes. Sprinkle the cayenne pepper and the rest of the parmesan cheese on top. Grill until browned and bubbling.
No comments:
Post a Comment