mushroom pasties

2ProPoints®Value

Track

Prep time: 15 min

Cook time: 25 min

Other time: 0 min

Serves: 4

Ingredients

	250 g Mushrooms, (9 oz) open-cup, sliced thinly
	2 medium Spring Onions, chopped finely
	1 tablespoons Soy Sauce
	2 tablespoons Fat Free Natural Fromage Frais
	1 tablespoons Parsley, fresh, chopped (optional)
	4 sheet(s) (small) Filo Pastry, 30cm (12-inch)
	4 teaspoons (level) Low Fat Spread, melted
	1 pinch Salt, to taste
	1/4 teaspoons Black Pepper, to taste

Instructions

• Put the mushrooms, salad onions and soy sauce into a saucepan, with 5 tablespoons of water and some seasoning. Bring to a sizzle, then cover the pan, lower the heat and cook for about 5 minutes until the mushrooms have softened. Drain and cool, then mix the in the fromage frais and parsley. Set aside.
  
• Preheat the oven to Gas Mark 5/190°C/375 °F. Take a sheet of filo pastry and brush quickly with a quarter of the melted low-fat spread. Fold in half lengthways.
  
• Put a quarter of the cool filling at the top, fold in the sides down the full length of pastry and then roll up to make the pasty. Repeat with the remaining 3 filo sheets so that you have a total of four pasties.
  
• Place the pasties joint-side down on a flat baking sheet. If you have any melted low-fat spread left over, brush this lightly on top. Bake for 20 minutes until crisp and golden brown. Remove to a wire tray to cool slightly. Eat warm.