Chick Tikka Sauce

2ProPoints®Value

Track

Prep time:N/A

Cook time:N/A

Other time:N/A

Serves: 2

Ingredients

	1 medium Onion, All Types, finally chop
	3 clove(s) Garlic, finally chop
	1 teaspoons (grated) Root Ginger, Grated
	18 spray(s) Fry Light FryLight Sunflower Oil
	1 can(s) (large) Tinned Tomatoes, plum tons cores removed
	60 g Patak's Curry Paste Tikka Paste
	4 individual Chilli, Green or Red, de-seeded and finally chopped
	1 pot(s) (small) 0% Fat Natural Greek Yogurt

Instructions

• Fry onion, garlic and ginger in frying pan, low heat until soft and add to bowl. Also add to bowl 1 tin of tomato cores removed and use hand blender on mixture. Next fry off chillis until starting to go brown and add to mixture along with curry paste. Freeze. When ready to re-cook place mixture in pan and slowly bring up to tempreture and little by little add the yog. Place mixture into cass dish along with 650 of chick. Put in oven and heat until bubbling. Serve.