
9ProPoints®Value
Prep time: 10 min
Cook time: 40 min
Other time: 0 min
Serves: 4
Ingredients
4 portion(s) (medium) Potato(es), Raw, cut into 8 wedges | |
2 teaspoons Olive Oil | |
1 pinch Salt | |
1/4 teaspoons Black Pepper | |
8 sausage(s) (medium) Reduced Fat Pork Sausage | |
8 tablespoons 0% Fat Natural Greek Yogurt | |
1 teaspoons (level) Tomato Purèe | |
1 teaspoons (level) Curry Powder, mild | |
2 medium Spring Onions, finely chopped |
Instructions
- Preheat oven to Gas Mark 6/200°C/fan oven 180°C/400°F. Put the potato wedges into a roasting tin and drizzle the olive oil over them. Season with salt and black pepper and toss together. Bake for 35-40 minutes until tender, turning them over after 20 minutes.
- Preheat grill. Arrange sausages on grill rack and cook them under a medium-high heat for 12-15 minutes, turning often. Meanwhile make the dip by mixing the yogurt, tomato puree, curry powder and spring onions together.
- Serve the sausages with the potato wedges and curry dip.
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