
6ProPoints®Value
Prep time: 25 min
Cook time: 45 min
Other time: 0 min
Serves: 6
Ingredients
1 tablespoons Olive Oil | |
2 large Onion, All Types, thinly sliced | |
1 clove(s) Garlic, crushed | |
1 sprig(s) Rosemary, Fresh | |
100 ml Water | |
2 teaspoons Vinegar, All Types, balsamic | |
2 teaspoons Muscovado Sugar, dark or light | |
1 pinch Salt, and black pepper, freshly ground | |
5 spray(s) Calorie Controlled Cooking Spray | |
250 g Mushrooms, closed cup, sliced | |
1 tablespoons Butter | |
3 tablespoons (level) Plain White Flour, plain | |
600 ml Skimmed Milk | |
135 g Lasagne sheet, dry, (9 sheets) | |
40 g Parmesan Cheese, finely grated | |
1/8 teaspoons (level) Ground Nutmeg |
Instructions
- Heat olive oil in a large non-stick frying pan over a high heat. Add onions and cook, stirring occasionally for 6-8 minutes until golden brown. Add garlic and rosemary and cook for 1 minute. Stir in water, balsamic vinegar and sugar. Cook until water evaporates – about 1-2 minutes. Tip into a large bowl, season with salt and pepper and set aside.
- Coat same frying pan with low fat cooking spray. Place over medium-high heat and add mushrooms. Cook for about 2 minutes until browned, then add to onions, stirring to mix.
- Preheat oven to Gas Mark 4/180°C/fan oven 160°C/ 350°F.
- To make sauce put butter, flour and milk into a non-stick saucepan, all at once. Heat, stirring constantly with a small whisk until the sauce boils and thickens. Add half the cheese. Season and add nutmeg, if using.
- To assemble, spread a thin layer of sauce over the base of a baking dish measuring about 18 x 28cm. Place 3 lasagne sheets on top. Spread with sauce and half the onion mixture. Lay 3 more lasagne sheets on top. Repeat with sauce, onion mixture, final 3 lasagne sheets and remaining sauce. Sprinkle the rest of the cheese evenly over the surface.
- Bake for 30-35 minutes until golden brown. Rest for 5-10 minutes before serving.
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