Seafood Pasta Shells

12ProPoints®Value

Track

Prep time: 5 min

Cook time: 15 min

Other time: 0 min

Serves: 4

Ingredients

	300 g White Pasta, dry, shells, large
	5 spray(s) Calorie Controlled Cooking Spray
	4 medium Spring Onions, finely chopped
	400 g Seafood selection, thawed and drained
	2 teaspoons Lemon Juice
	200 g Medium Fat Soft Cheese
	100 ml Skimmed Milk
	1 tablespoons (level) Thyme, Dried, fresh or parsley, chopped
	50 g Petits Pois, boiled, fresh or frozen
	1 pinch Salt, and black pepper, freshly ground
	2 teaspoons (level) Thyme, Dried, sprigs, or parsley to garnish

Instructions

• Cook the pasta shells in boiling, lightly salted water for 10-12 minutes until tender, or according to pack instructions.
  
• Meanwhile, spray a large saucepan with low fat cooking spray. Add the spring onions and cook gently, stirring, until softened but not browned. Stir in the seafood and lemon juice and cook over a low heat for 2-3 minutes. Add the soft cheese, stirring until melted, then stir in the milk, thyme or parsley and peas. Heat gently, stirring often, for about 2 more minutes.
  
• Drain the pasta and add it to the seafood mixture, stirring gently to mix. Share between 4 warmed plates and serve at once, garnished with thyme or parsley sprigs.