Maple Syrup Pancakes and Pears

7ProPoints®Value

Prep time: 5 min

Cook time: 15 min

Other time: 0 min

Serves: 4

Ingredients

	125 g White Self Raising Flour
	2 medium (raw) Egg, whole, beaten
	175 ml Skimmed Milk
	6 tablespoons (level) Golden Syrup, maple
	1 teaspoons (level) Low Fat Spread, (suitable for cooking)
	800 g Pears in juice, drained, (2 x 400g tins)

Instructions

• Place the flour into a large bowl. Make a well in the centre, add the eggs, milk, and 2 tablespoons of maple syrup. Whisk together until completely smooth.
  
• Warm a large non-stick frying pan over a medium heat. When hot add the spread and leave to melt. Add the batter in large spoonfuls to make little pancakes about 8cm across. Cook for about 1 minute until bubbles start bursting on the surface, then flip over and cook for a further 30 seconds until both sides are golden. Continue with the remaining mixture until all 12 panackes are cooked. Set aside in a warm place.
  
• Increase the heat and warm the empty pan. Add the pears and remaining syrup and cook for 2-3 minutes until hot through and starting to caramelise a little. Serve a stack of 3 pancakes with the syrupy pears on the side.