Fish and chips

8ProPoints®Value

Prep time: 18 min

Cook time: 35 min

Other time: 0 min

Serves: 4

Ingredients

	10 spray(s) Calorie Controlled Cooking Spray
	2 portion(s) (large) Potato(es), Raw, peeled and cut into 1/2-inch-thick wedges
	1/2 teaspoons Salt
	1/2 teaspoons Black Pepper
	2 tablespoons Vinegar, All Types, white or red wine
	100 g Polenta, Dry, instant, plus 2 tbsp
	120 ml Skimmed Milk
	1 medium (raw) Egg, whole, beaten
	1 teaspoons Lemon, zest
	1 teaspoons Dried Mixed Herbs
	600 g Cod, raw, uncooked, or haddock fillets (4 x 150g pieces)

Instructions

• Preheat oven to Gas Mark 6/200ºC/400ºF. Coat two large baking trays with cooking spray.
  
• Place potatoes in a large bowl and add vinegar, salt and pepper; toss to coat. Arrange them on one prepared baking tray. Transfer to oven and bake for 20 minutes.
  
• Meanwhile, in a mixing bowl, combine 100g polenta, beaten egg, milk, zest, herbs and a little more salt and pepper; mix well to make a thick batter. Dust fish with additional 2 tbsp polenta; add fish to batter and turn to coat both sides. Place fish on second prepared baking tray and spoon over any remaining batter, patting over fish to make an even coating.
  
• Transfer to oven to bake with potatoes for a further 18-20 minutes, until potatoes and fish are fork tender and polenta batter just starts to crack.