
8ProPoints®Value
Prep time: 10 min
Cook time: 15 min
Other time: 0 min
Serves: 2
Ingredients
125 g Lean Beef Mince (10% fat), raw | |
1/2 small Onion, All Types, finely chopped | |
5 g Discovery Foods Medium Fajita Seasoning Mix, 1 tsp | |
1 tablespoons Thyme, Fresh, or parsley, chopped | |
5 spray(s) Calorie Controlled Cooking Spray | |
1 tablespoons Sweet Chilli Sauce | |
1 pinch Salt, and black pepper, freshly ground | |
2 medium White Pitta Bread, or wholemeal | |
10 g Spinach, handful, or lettuce leaves to serve For the red onion salsa: | |
1/2 small Onion, All Types, very thinly sliced | |
1 large Tomato, finely chopped | |
1 portion(s) (medium) Cucumber, roughly 2cm, finely chopped | |
1 tablespoons White Wine Vinegar |
Instructions
- Mix together the beef mince, onion, fajita spice mix and thyme or parsley. Season, then form the mixture into 6 evenly-sized balls.
- Spray a non-stick frying pan with cooking spray and add the meatballs. Cook for 12-14 minutes, turning occasionally. Add the sweet chilli sauce and cook for another minute, turning the meatballs over until glossy.
- While the meatballs are cooking, make the salsa by combining all the ingredients. Season with salt and pepper.
- Warm the pitta breads in a toaster or under the grill. Split open, then fill each one with a few spinach or lettuce leaves, 3 meatballs and the salsa.
No comments:
Post a Comment