
12ProPoints®Value
Prep time: 5 min
Cook time: 15 min
Other time: 0 min
Serves: 4
Ingredients
6 medium (raw) Egg, whole | |
250 g Brown Rice, dry, brown or wild | |
50 g Peas, raw, boiled | |
1 can(s) (large) Tinned Red Salmon, drained, (418g), boned and flaked | |
4 sprig(s) (fresh) Parsley, fresh, chopped, to garnish | |
4 slice(s) Lemon |
Instructions
- Place the eggs in a small pan and cover with cold water. Bring to the boil and simmer for 7 mins. Drain, then run the eggs under cold water until cool enough to handle, tap the shells and remove. Cut the eggs into quarters.
- Meanwhile, cook the rice according to packet instructions.
- To serve, gently mix everything together and divide between four plates. Scatter over chopped parsley and serve with lemon wedges.
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