
4ProPoints®Value
Prep time: 10 min
Cook time: 10 min
Other time: 0 min
Serves: 4
Ingredients
1 1/2 teaspoons Olive Oil | |
4 clove(s) Garlic, crushed | |
2 individual Chilli, Green or Red, de-seeded, finely chopped | |
3 medium Tomato, de-seeded, finely chopped | |
24 individual (raw) King Prawns, Raw, without shell, tails intact | |
1/2 cube(s) Vegetable Stock Cube, dissolved in 100ml hot water | |
15 g Parsley, fresh, roughly chopped | |
21 g Fresh Basil, roughly chopped (plus a few extra leaves to garnish) | |
6 portion(s) (medium) Ricotta Cheese |
Instructions
- Heat oil in a large non-stick frying pan over medium-high heat. Add garlic and chillies and cook, stirring for 1 minute, or until garlic is golden.
- Add prawns and cook for 1 minute each side, or until golden. Remove garlic, chilli and prawns from pan and set aside. Place pan back over medium-high heat and add tomatoes, stock and herbs. Season to taste with salt and pepper. Cook, stirring for 5 minutes or until sauce has reduced. Add prawns back to pan and toss well to coat. Dot with ricotta and place under preheated grill for 2-3 minutes, or until golden and bubbling.
- Serve prawns scattered with extra basil leaves and cracked black pepper.
Notes
- This would also be delicious served over freshly cooked linguine, or rice.
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