Salmon, Haddock and Prawn Pie

11ProPoints®Value

Track

Prep time: 25 min

Cook time: 45 min

Other time: 0 min

Serves: 4

Ingredients

	5 spray(s) Calorie Controlled Cooking Spray
	500 g Potato(es), Raw, peeled and cut into chunks
	225 g Salmon, grilled
	225 g Haddock, raw, or cod fillets
	470 ml Skimmed Milk, Reserve 3 tablespoons, for the topping
	1 medium Spring Onions, bunch
	200 g Medium Fat Soft Cheese, with herbs
	100 g Broccoli, raw, lightly cooked florets
	50 g Petits Pois, boiled, frozen, thawed
	100 g Prawns, Peeled & Cooked, cooked
	1 tablespoons Parsley, fresh, chopped
	1 pinch Salt, and black pepper, freshly ground

Instructions

• Put the potatoes on to cook in a large saucepan of lightly salted boiling water.
  
• Put the fish fillets into a large frying pan with 425ml of the milk. Heat, then cover and simmer for 5-6 minutes, until the fish is cooked. Cool for 10 minutes. Strain off and reserve the liquid.
  
• Spray a large saucepan with low fat cooking spray and gently cook the spring onions for 2 minutes, until softened, but not browned. Add the soft cheese and stir to combine.
  
• Gradually add the liquid from cooking the fish, stirring well to mix it in. Add the broccoli, peas, prawns and parsley or dill, mixing together well. Season to taste.
  
• Preheat the oven to Gas Mark 7/220°C/425°F. Lightly spray a 1.2 litre (2 pint) pie dish with low fat cooking spray.
  
• Break up the fish into large chunks, removing any skin and bones and put them into the pie dish. Pour the sauce on top. Drain and mash the potatoes, season, then beat in the remaining 3 tbsp of milk. Pile on top of the fish mixture, then bake for 25-30 minutes until piping hot and golden brown.