Quick and Easy Fish Cakes

3ProPoints®Value

Prep time: 15 min

Cook time: 15 min

Other time: 0 min

Serves: 4

Ingredients

	400 g Pollock, raw, thawed if frozen (or any white fish fillets)
	1 small Onion, All Types, chopped
	1/2 teaspoons Salt
	1 tablespoons Soy Sauce, light
	250 g Potato(es), Raw, peeled and grated coarsely
	10 spray(s) Calorie Controlled Cooking Spray
	1/2 teaspoons Black Pepper

Instructions

• Cut the fish into chunks and then place them in a food processor with the onion, salt, soy sauce and pepper to taste. Whizz to a thick purée but do not process too much.
  
• Rinse the grated potato in cold water, then drain well and pat dry in a clean tea towel. Mix with the fish.
  
• Using wet hands, shape into four large patties or 8 smaller ones. Make sure they are not too thick.
  
• Coat a large non-stick frying-pan with cooking spray and cook the fish cakes over a medium heat for about 5-7 minutes on each side until they feel quite firm when pressed.