Philadelphia Filo Fish Parcels

Ingredients for 4

• 1 large leek, finely shredded
• 2 tbsp oil
• 100 g Philadelphia Light with Garlic & Herbs
• 100 g cooked peeled prawns
• 8 sheets filo pastry
• 400 g line-caught cod fillets, cut in half
• Fresh vegetables, to serve

Instructions

1Step

Pre-heat the oven to 200 °C, gas mark 6. Fry the leeks in a large pan with a little oil for 10 minutes until softened. Take off heat and stir in Philly, prawns and a pinch of black pepper.

2Step

Lay a sheet of pastry onto a large chopping board and brush with a little oil. Top with another sheet of pastry and brush with oil again. Place half of cod fillet in middle, then top with Philly mixture.

3Step

Twist pastry round fish to make a parcel and place on a lightly oiled baking tray. Repeat for other parcels. Bake for 25-30 minutes or until golden. Serve with steamed vegetables.

Typical values	Per Serving
Energy	1473.0 kj
Energy	351.8 kcal
Fat	13.4 g
Carb	29.4 g
Protein	29.5 g
Saturated fat	3.6 g
Salt	0.7 g
Dietary fibre	1.7 g
Sugars	2.7 g

1 point dumplings

Makes 8 dumplings

50g self raising flour 4pp
25g clover 5pp
Mixed herbs
Salt & pepper
Little water


1pp per dumpling

WW Recipes to Make

W/C 13/1/14
Chicken & Mushroom Lasagne 7pp (Freezer Friendly)
Sausage Pizza 8pp (Everyday Fav)

Fish pie 10.5pp

[QUOTE=Gezzabell;1767521]Fish Pie - 10.5 points  (these are the exact ingredients and amounts i used, obviously it needs adapting depending on how many you make it for!)

400g potato

1 medium swede

100g low fat soft cheese with garlic & herbs

350g cod fillet (cut into large pieces)

2 tbspns cornflower mixed with cold water

broccoli

150ml veg stock

1)    Boil a pan of water and add the potato and swede cut into chunks, simmer for 20 mins until tender

(I added broccoli so cooked that at the same time)

2)    Add the soft cheese and veg stock to a saucepan, stir until well blended together and add the cornflour paste.

3)    When the sauce is thick add the fish, i added the broccoli too

4)    Pour the sauce into a shallow baking dish

5)    Drain the potato and swede, add pepper, mash well

6)    Arrange the mash over the fish and put in the oven until piping hot.  Put under the grill to brown the top.

I served with baby baton carrots, and it was gorgeous.

Hope this is ok to follow, im not a very good cook!!  Describing it is even harder!!  Oh and the above made plenty enough for 3 generous servings![/QUOTE]

Hubble Bubble Sausage Casserole

8ProPoints®Value

Track

Prep time: 10 min

Cook time: 20 min

Other time:N/A

Serves: 4

Ingredients

	1 can(s) (large) Heinz Barbecue Baked Beanz
	1 medium Onion, All Types, finely chopped
	1 serving(s) Lea & Perrins Worcestershire Sauce
	1 clove(s) Garlic, minced
	2 teaspoons Billington's Unrefined Golden Caster Sugar
	1 teaspoons (level) Paprika, smoked if possible
	200 g Mushrooms, baby button, halved
	4 individual The Co-Operative Reduced Fat British Unsmoked Bacon Medallions, sliced
	1/2 can(s) Heinz Heinz Chopped Tomatoes in Tomato Juice
	8 sausage(s) (medium) Reduced Fat Pork Sausage, twist each in half then snip at the twist point to

Instructions

• Spray some fry light in a large frying pan and also in a large saucepan or casserole dish. Fry the sausages over a medium heat in the frying pan til brown all over. Meanwhile, gently fry the onions and garlic until translucent. Add the bacon and mushrooms and continue to fry. Once the sausages are browned (around 4-5 minutes) add to the bacon and mushrooms. Tip in the tomatoes, baked beans, paprika, worcester sauce and sugar and stir gently. Simmer gently for 20 mins, taste and add salt if necessary and plenty of freshly milled pepper. Serve with a 200g jacket potato for 4 extra propoints and a tablespoon of Philadelphia Light if you can spare another propoint.

King prawn cous cous

4ProPoints®Value

Track

Prep time: 9 min

Cook time: 11 min

Other time:N/A

Serves: 3

Ingredients

	2 serving(s) (cooked) King Prawns, Cooked
	2 medium Courgette, chopped to bitesize pieces
	1 individual Chilli, Green or Red, finely chopped
	3 portion(s) (small) Mushrooms, chopped into 4
	1 medium Onion, All Types, finely chopped
	2 large Tomato, finely chopped
	3 portion(s) (small) Couscous, Cooked
	10 spray(s) Calorie Controlled Cooking Spray
	1/2 medium Peppers, All Types, chopped to bitesize pieces

Instructions

• Pour the couscous into a bowl and add hot water and cover. I often add salt and quite a bit of everyday seasoning just to give it more flavour but you can use the ready mixed sachets they just have more propoints sometimes Heat up the cooking spray (or olive oil for an extra propoint) Throw in the onions, peppers (I mix up the colours to make it colourful), chillis, mushrooms and courgettes and fry for 3-4 minutes or until cooked to preference Add the chopped tomato and stir for a minute Throw in the king prawns and fry for 3 - 5 minutes until cooked (they turn pink) Add the cous cous and mix then add a drop of water and leave to simmer for a couple of minutes I hope you enjoy it like I do :-)

Tortilla Pizza

4ProPoints®Value

Track

Prep time: 10 min

Cook time: 2 min

Other time:N/A

Serves: 1

Ingredients

	1 individual Weight Watchers Tortillas (Wraps)
	1 tablespoons (level) Tomato Purèe, spread over tortilla
	1 individual Cherry Tomatoes, chop and place on to tortilla
	1 serving(s) Waitrose essential half fat Lighter Italian Mozzarella, chop and place onto tortilla
	1 medium Peppers, All Types, chop
	1 teaspoons Dried Mixed Herbs, sprinkle over the top

Instructions

• Once everything is chopped and put onto the tortilla place it flat under the grill and keep and eye on it.